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Why you should start Mediterranean Diet right now

Why you should start Mediterranean Diet right now
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“Eliminate carbs!” “Fruit is full of sugar!” “Cleanse your liver with olive oil!” How much dieting tips can one stressed out human take? Yet, here comes one diet that has...

Should I Stay Away From Caffeine?

Should I Stay Away From Caffeine?
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  … is the question a lot of us wake up to each morning. We’ve all heard scary things about coffee being bad for your heart, digestion, bladder and sleep....

Lunch saver: 2-minute summer salad

Lunch saver: 2-minute summer salad
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How many minutes do you have for your lunch break? Chances are, you’re already starving and secretly planning a run to the nearest Starbucks. We feel you. Here’s an idea...

Recipe: maca chocolate power shake

Recipe: maca chocolate power shake
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Is breakfast overrated? The provocative question was posed by The New York Times several years ago after a scientific study questioned the benefits of eating in the morning.  Well, we...

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