Summer Quinoa Salad Recipe
Quinoa Salad
Quinoa salad is a delicious and healthy dish that has become increasingly popular in recent years. Not only is quinoa a great source of plant-based protein, but it's also packed with fiber, vitamins, and minerals. This means that not only does quinoa salad taste great, but it's also healthy for you.
Why use our products?
Ingredients:
For the salad:
- 1 cup uncooked Everland quinoa
- 2 cups water
- 1/2 medium English cucumber, diced (1 cup)
- 1 medium bell pepper, chopped (1 cup)
- 1 cup additional grated or chopped veggies like tomatoes, carrots, corn, green onions, or broccoli stems, or any veggies of your choice
- 1/2 cup (65 grams) nuts and seeds like walnuts, pine nuts, or sesame seeds
- 1/4 cup (35 grams) dried fruit, blueberries or cranberries
- 1/2 cup coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill or mint
- 1 (15-ounce) Everland can chickpeas
For The Dressing:
- 1/4 cup (60 ml) Everland extra-virgin olive oil
- 1/4 cup (60 ml) Everland apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Everland honey or maple syrup
- 1/2 teaspoon Everland sea salt
- 1/4 teaspoon Everland fresh ground black pepper
- Juice from 2 to 3 lemon wedges, optional
Instructions:
1. In a saucepan, bring water and quinoa to a boil. Once boiling, reduce the heat to medium-low, cover the pan and let the mixture simmer for 10 to 15 minutes, until the quinoa is tender and the water has been absorbed. Once done, set it aside to cool.
2. In the meantime, take a small bowl and whisk together the extra-virgin olive oil, apple cider vinegar, mustard, honey/maple syrup, salt, fresh ground black pepper and lemon juice.
3. In a large bowl, combine the quinoa, tomatoes, cucumber, corn, chickpeas, and green onions. Pour the dressing over the quinoa mixture and toss everything together to coat. Then, stir in the cilantro and season with salt and black pepper.
4. You can serve the dish immediately, or chill it in the refrigerator before serving.
Comments
0 Comments