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Elimento Market Blog

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    Valentine's Gifts for Healthy Heart

    Valentine's Gifts for Healthy Heart
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      Chocolate and candies might be dominating the gift section of most stores this Valentine’s Day. However, if you really care about your beloved, do you really want them to...

    How to boost your immune system

    How to boost your immune system
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    With winter at the doorstep, it has already become a good tradition to stock up on honey, ginger and vitamin C supplements. In trying to guard ourselves from cold and...

    How to stop worrying about chocolate

    How to stop worrying about chocolate
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    Have you been left confused by the recent rise of the use of the word “cacao” on product packaging? Here in Canada and the States we’ve indeed been using “cocoa”...

    DIY Natural Mouthwash With Essential Oils

    DIY Natural Mouthwash With Essential Oils
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    Interested in a natural mouthwash with pure essential oils and minimal ingredients? Stay tuned to learn more. You probably associate mouthwash with freshening breath, but it’s also important in fighting...

    Coconut oil: the good, bad and ugly (not so)

    Coconut oil: the good, bad and ugly (not so)
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    Coconut oil has been getting a lot of mixed press lately. Yes, the latest evidence is showing it's not the superfood it was claimed to be. Still, if used correctly...

    [video] A banana-free Tropical Shake

    [video] A banana-free Tropical Shake
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    SERVINGS: 2 / PREP TIME: 5 MINUTES Dreams of a tropical holiday and the reality of office time don’t blend well together. If, just like us, you are a hard-working office...

    Celebrating Pumpkin Season

    Celebrating Pumpkin Season
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    At Elimento, we are split 50/50 about the pumpkin. Some love it (especially in the pie form), others - like the writer of this blog - still can't bring themselves...

    Mediterranean Diet: key to health?

    Mediterranean Diet: key to health?
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    “Eliminate carbs!” “Fruit is full of sugar!” “Cleanse your liver with olive oil!” How much dieting tips can one stressed out human take? Yet, here comes one diet that has...

    Should I Stay Away From Caffeine?

    Should I Stay Away From Caffeine?
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      … is the question a lot of us wake up to each morning. We’ve all heard scary things about coffee being bad for your heart, digestion, bladder and sleep....

    [video] 2-minute summer salad

    [video] 2-minute summer salad
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    How many minutes do you have for your lunch break? Chances are, you’re already starving and secretly planning a run to the nearest Starbucks. We feel you. Here’s an idea...

    [video] Maca Chocolate Power Shake

    [video] Maca Chocolate Power Shake
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    Is breakfast overrated? The provocative question was posed by The New York Times several years ago after a scientific study questioned the benefits of eating in the morning.  Well, we...

    8 Ideas for "Me Time"

    8 Ideas for
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    Are you stressed? Tired? We feel you. Here are 8 fun "me time" ideas to help you relax and make time for yourself. Say goodbye to stress, and come back fresh.

    Recipe: Maca Chocolate Smoothie Bowl

    Recipe: Maca Chocolate Smoothie Bowl
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    Brighten your morning with this maca chocolate smoothie bowl! 100% Vegan and oh so chocolatey, this raw superfood smoothie bowl almost tastes too good to be healthy.

    9 Cheesy Valentine's Puns & Ideas

    9 Cheesy Valentine's Puns & Ideas
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    Make your Valentine giggle with these punny lines and sweet ideas. Lovingly curated by hopeless romantics, these puns are sure to spice up your Valentine's.

    Recipe: Healthy Burrito Bowl

    Recipe: Healthy Burrito Bowl
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    This easy plant-based burrito bowl will have you wanting burritos for days! With avocado, black beans and more, you can't get any healthier (or happier) than this. Oil-free? Check. Protein-packed? Check....

    4 Reasons You Need Nutritional Yeast In Your Life

    4 Reasons You Need Nutritional Yeast In Your Life
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    Affectionately nicknamed "nooch", nutritional yeast is a magical ingredient that's here to rock your world. It may not have a sexy name, but it's insanely tasty and nutritious. NOT to be...

    Recipe: Creamy Vegan Hot Chocolate

    Recipe: Creamy Vegan Hot Chocolate
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      This vegan hot chocolate is a hug in a mug! Why spend your days shivering at home when you could be sipping on this soul-warming hot chocolate? Made with real...

    5 Healthy resolutions you can easily keep

    5 Healthy resolutions you can easily keep
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    "I don't bother with New Year's resolutions because I know I won't keep them anyway." We hear ya. We know how annoying it is to be bombarded with "new year, new...

    Recipe: Easy Vegan Sushi Bowl

    Recipe: Easy Vegan Sushi Bowl
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    Does your lunch excite you? Well, it should! This easy plant-based sushi bowl is here to get you pumped for a healthy packed lunch again. Since it stores well and is eaten cold,...

    6 Pantry Staples You Need To Be Ridiculously Healthy

    6 Pantry Staples You Need To Be Ridiculously Healthy
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    We've all been there. We swore we'd eat healthy and cook dinner 5 nights a week. Then BOOM - the craving for greasy Indian takeout hit us, and down went our...

    Recipe: Healthy Chickpea Curry (Chana Masala)

    Recipe: Healthy Chickpea Curry (Chana Masala)
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    This chickpea curry recipe is a simple, filling, protein-packed meal that you can easily prep on a Sunday and have meals for almost every day of the week! Curries always...

    Recipe: Soba Noodles With Thai Peanut Sauce

    Recipe: Soba Noodles With Thai Peanut Sauce
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    A creamy, nutty sauce over buckwheat noodles and some lively vegetables to boot? We've dressed our soba noodle dish with carrots and broccoli and of course, our signature Thai peanut...

    Recipe: Healthy Loaded Sweet Potato

    Recipe: Healthy Loaded Sweet Potato
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    Say "bye-bye" to bland old baked potatoes, and say "hello" to a sweet and savory mixture of mexican flavours...enter: the loaded sweet potato. We're pulling out all of the stops with...

    Recipe: Vegan Spinach Basil Pesto Pasta

    Recipe: Vegan Spinach Basil Pesto Pasta
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    Basil, spinach, cashews, and fresh cherry tomatoes - what's not to love? After going vegan I missed the convenience of those little jars of pesto sauce where you would just cook...