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Mediterranean Diet: key to health?

Written By Chris Underground Media - August 01 2017

“Eliminate carbs!” “Fruit is full of sugar!” “Cleanse your liver with olive oil!” How much dieting tips can one stressed out human take? Yet, here comes one diet that has been widely approved by doctors and that’s bringing with its name the ocean breeze and sunny warmth.

Should I Stay Away From Caffeine?

Written By Chris Underground Media - July 22 2017

… is the question a lot of us wake up to each morning. We’ve all heard scary things about coffee being bad for your heart, digestion, bladder and sleep. Even a quick Google search will yield a lot of opposing claims. We felt it’s time to get to the bottom of things and help you feel good about your morning cuppa. Time to separate facts from fiction!

[video] 2-minute summer salad

Written By Chris Underground Media - July 12 2017

How many minutes do you have for your lunch break? Chances are, you’re already starving and secretly planning a run to the nearest Starbucks.

[video] Maca Chocolate Power Shake

Written By Chris Underground Media - June 30 2017

Is breakfast overrated? The provocative question was posed by The New York Times several years ago after a scientific study questioned the benefits of eating in the morning.

8 Ideas for "Me Time"

Written By Emily Chen - March 07 2017

Are you stressed? Tired? We feel you. Here are 8 fun "me time" ideas to help you relax and make time for yourself. Say goodbye to stress, and come back fresh.

Recipe: Maca Chocolate Smoothie Bowl

Written By Emily Chen - February 27 2017

Brighten your morning with this maca chocolate smoothie bowl! 100% Vegan and oh so chocolatey, this raw superfood smoothie bowl almost tastes too good to be healthy.

9 Cheesy Valentine's Puns & Ideas

Written By Emily Chen - February 10 2017

Make your Valentine giggle with these punny lines and sweet ideas. Lovingly curated by hopeless romantics, these puns are sure to spice up your Valentine's.

4 Reasons You Need Nutritional Yeast In Your Life

Written By Chris Underground Media - January 10 2017

Affectionately nicknamed "nooch", nutritional yeast is a magical ingredient that's here to rock your world. It may not have a sexy name, but it's insanely tasty and nutritious. NOT to be confused with brewer's yeast, baker's yeast, or processed yeast extract, nutritional yeast is an inactive yeast grown from beet molasses.

5 Healthy resolutions you can easily keep

Written By Chris Underground Media - January 01 2017

"I don't bother with New Year's resolutions because I know I won't keep them anyway."

We hear ya. We know how annoying it is to be bombarded with "new year, new you!" ads in January, and how demotivating it feels to be off track with your goals three weeks in. Well, not all hope is lost, my friend.

6 Pantry Staples You Need To Be Ridiculously Healthy

Written By Chris Underground Media - December 29 2016

We've all been there. We swore we'd eat healthy and cook dinner 5 nights a week. Then BOOM - the craving for greasy Indian takeout hit us, and down went our New Year's resolutions, just like the wilting spinach in our fridge.

Mediterranean Diet: key to health?
Posted on August 01 2017
Should I Stay Away From Caffeine?
Posted on July 22 2017
[video] 2-minute summer salad
Posted on July 12 2017
[video] Maca Chocolate Power Shake
Posted on June 30 2017
8 Ideas for "Me Time"
Posted on March 07 2017
Recipe: Maca Chocolate Smoothie Bowl
Posted on February 27 2017
9 Cheesy Valentine's Puns & Ideas
Posted on February 10 2017
4 Reasons You Need Nutritional Yeast In Your Life
Posted on January 10 2017
5 Healthy resolutions you can easily keep
Posted on January 01 2017
6 Pantry Staples You Need To Be Ridiculously Healthy
Posted on December 29 2016

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