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Coconut oil: the good, bad and ugly (not so)

Written By Chris Underground Media - October 24 2017

Coconut oil has been getting a lot of mixed press lately. Yes, the latest evidence is showing it's not the superfood it was claimed to be. Still, if used correctly and, like any other food, in moderation, it can be highly beneficial for your body, inside and out.

[video] A banana-free Tropical Shake

Written By Chris Underground Media - October 17 2017

Dreams of a tropical holiday and the reality of office time don’t blend well together. If, just like us, you are a hard-working office dweller with no vacation in sight, let this fruity mix cheer up your adult life.

Celebrating Pumpkin Season

Written By Chris Underground Media - October 02 2017

At Elimento, we are split 50/50 about the pumpkin. Some love it (especially in the pie form), others - like the writer of this blog - still can't bring themselves to taste it.

Mediterranean Diet: key to health?

Written By Chris Underground Media - August 01 2017

“Eliminate carbs!” “Fruit is full of sugar!” “Cleanse your liver with olive oil!” How much dieting tips can one stressed out human take? Yet, here comes one diet that has been widely approved by doctors and that’s bringing with its name the ocean breeze and sunny warmth.

Should I Stay Away From Caffeine?

Written By Chris Underground Media - July 22 2017

… is the question a lot of us wake up to each morning. We’ve all heard scary things about coffee being bad for your heart, digestion, bladder and sleep. Even a quick Google search will yield a lot of opposing claims. We felt it’s time to get to the bottom of things and help you feel good about your morning cuppa. Time to separate facts from fiction!

[video] 2-minute summer salad

Written By Chris Underground Media - July 12 2017

How many minutes do you have for your lunch break? Chances are, you’re already starving and secretly planning a run to the nearest Starbucks.

[video] Maca Chocolate Power Shake

Written By Chris Underground Media - June 30 2017

Is breakfast overrated? The provocative question was posed by The New York Times several years ago after a scientific study questioned the benefits of eating in the morning.

8 Ideas for "Me Time"

Written By Emily Chen - March 07 2017

Are you stressed? Tired? We feel you. Here are 8 fun "me time" ideas to help you relax and make time for yourself. Say goodbye to stress, and come back fresh.

Recipe: Maca Chocolate Smoothie Bowl

Written By Emily Chen - February 27 2017

Brighten your morning with this maca chocolate smoothie bowl! 100% Vegan and oh so chocolatey, this raw superfood smoothie bowl almost tastes too good to be healthy.

9 Cheesy Valentine's Puns & Ideas

Written By Emily Chen - February 10 2017

Make your Valentine giggle with these punny lines and sweet ideas. Lovingly curated by hopeless romantics, these puns are sure to spice up your Valentine's.

Coconut oil: the good, bad and ugly (not so)
Posted on October 24 2017
[video] A banana-free Tropical Shake
Posted on October 17 2017
Celebrating Pumpkin Season
Posted on October 02 2017
Mediterranean Diet: key to health?
Posted on August 01 2017
Should I Stay Away From Caffeine?
Posted on July 22 2017
[video] 2-minute summer salad
Posted on July 12 2017
[video] Maca Chocolate Power Shake
Posted on June 30 2017
8 Ideas for "Me Time"
Posted on March 07 2017
Recipe: Maca Chocolate Smoothie Bowl
Posted on February 27 2017
9 Cheesy Valentine's Puns & Ideas
Posted on February 10 2017

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